Weigh In record (no journal entry) for 31 March 2014
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211.2 lb
Lost so far: 14.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1602 kcal
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Fat: 60.51g | Prot: 120.70g | Carb: 148.74g.
Breakfast: Boar's Head Pancetta, Egg Substitute (Liquid), Thomas' Light Multi-Grain English Muffin, Provolone Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Giant Eagle Celery Sticks, Laughing Cow Light Swiss Original Cheese Wedges, Bananas, Provolone Cheese, Bryan Classic Deli Smoked Turkey Breast, Whole Wheat Bread. Dinner: Giant Eagle Cherry Tomatoes, Natura aurora natural salad fixins, Wish-Bone Light Ranch Dressing, Chipotle Mexican Grill Tomato Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cheddar Cheese, Spinach. Snacks/Other: Honeymaid Grahamfuls, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2803 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.5 lb a week
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