dgood7's Journal, 03 April 2014

210.0 lb Lost so far: 15.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 62.95g | Prot: 132.81g | Carb: 173.83g.   Breakfast: mushrooms, cheddar cheese, Egg Beaters - Original, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Cooper Sharp American Cheese, GFS Deli Turkey Breast, Kashi Crackers - Original 7 Grain. Dinner: Green Peas (Frozen), Fresh Selections Cole Slaw, Blue Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tia Rosa 100% Whole Wheat Tortillas, Flatout Light Original Flatbread. Snacks/Other: Fisher Dry Roasted Peanuts, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Marie's Lite Chunky Blue Cheese Dressing, Honeymaid Grahamfuls Peanut Butter & Chocolate. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...