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Well , I havent been back for over a week , last week at ww weigh in I was disappointed , I didnt lose anything ! I didnt gain either , so that was good , but it was only my third week , anyway I lost 3.6 this week. I know it was the excersize that did it , I really kicked that in this week. Somedays worked out in the morning and then walked at lunch or in the evening , I know that always helps.
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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