jrgsc's Journal, 14 March 2011

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1935 kcal

Fat: 83.68g | Prot: 126.34g | Carb: 173.60g.   Breakfast: egg and sausage. Lunch: corn tortillas, french fries, beef and potatoes. Dinner: american cheese, strawberry. Snacks/Other: parmesan kraft, balsamic dressing, turkey ham, lettuce. more...

2576 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...