Weigh In record (no journal entry) for 22 May 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2099 kcal
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Fat: 105.31g | Prot: 90.97g | Carb: 186.43g.
Breakfast: whole wheat bread, peas carrot, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Banana Blast Popsicles, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: mayo, ham, whole wheat bread. Snacks/Other: Nachos with Cheese, Oil Popped White Popcorn. more...
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2768 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (slow) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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