Weigh In record (no journal entry) for 30 September 2021
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1975 kcal
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Fat: 52.76g | Prot: 107.24g | Carb: 220.15g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Ham (Whole, Cured). Dinner: Meijer Mediterranean Salad, Baja Fresh Mexican Grill Tortilla Chips, Old El Paso Soft Taco Shells, White Rice, Trader Joe's Carne Asada. Snacks/Other: Nonfat Frozen Yogurt, Frozen Margarita. more...
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1955 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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