Weigh In record (no journal entry) for 30 September 2021
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289.5 lb
Lost so far: 26.2 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1979 kcal
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Fat: 50.60g | Prot: 115.97g | Carb: 275.30g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Slim-Fast Shakes - Cappuccino Delight. Lunch: Stok Cold Brew Coffee Mocha, Bananas, Slim-Fast Shakes - Cappuccino Delight, Peach. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brummel & Brown Spread made with Yogurt, Rice-A-Roni Mexican Style Rice Mix, Great Value Chicken Breast Tenderloins. more...
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losing 3.5 lb a week
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