rwagner63's Journal, 30 March 2014

211.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 76.72g | Prot: 95.77g | Carb: 202.85g.   Lunch: Subway 6" Turkey Breast & Black Forest Ham, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Honey, Butter, Roasted Broiled or Baked Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Fat Free Cottage Cheese Great Value, Betty Crocker Scalloped Potatoes, Cornbread (Home Recipe). Snacks/Other: Peanut Butter, Celery. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...