rwagner63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 551 * 29%
fat: 17.22g
|
protein: 6.89g
|
carbs: 86.10g
- -
Mon 23rd: 1610 85%
fat: 80.11g
|
protein: 60.50g
|
carbs: 168.04g
3004  1394
Sun 22nd: 1337 70%
fat: 40.16g
|
protein: 76.56g
|
carbs: 167.54g
2387  1050
Thu 19th: 1730 * 91%
fat: 101.01g
|
protein: 68.63g
|
carbs: 153.04g
- -
Wed 18th: 2124 * 112%
fat: 109.57g
|
protein: 97.53g
|
carbs: 192.12g
- -
Tue 17th: 1583 83%
fat: 88.49g
|
protein: 82.93g
|
carbs: 117.31g
- -
Mon 16th: 1203 63%
fat: 55.99g
|
protein: 55.77g
|
carbs: 124.60g
2541  1338
Sun 15th: 1327 70%
fat: 60.61g
|
protein: 49.64g
|
carbs: 142.68g
2855  1528
Fri 13th: 613 * 32%
fat: 47.19g
|
protein: 17.82g
|
carbs: 38.32g
- -
Thu 12th: 1315 * 69%
fat: 72.18g
|
protein: 51.30g
|
carbs: 117.91g
2695*  1380
Wed 11th: 1261 * 66%
fat: 81.02g
|
protein: 52.60g
|
carbs: 86.90g
- -
Tue 10th: 1684 89%
fat: 81.51g
|
protein: 68.06g
|
carbs: 139.61g
2716  1032
Mon 9th: 1092 57%
fat: 67.31g
|
protein: 30.84g
|
carbs: 101.76g
2387  1295
Sun 8th: 1148 60%
fat: 62.49g
|
protein: 58.25g
|
carbs: 94.75g
2387  1239
Fri 6th: 1633 86%
fat: 72.00g
|
protein: 61.47g
|
carbs: 184.87g
2654  1021
Thu 5th: 825 43%
fat: 40.14g
|
protein: 19.41g
|
carbs: 93.69g
2387  1562
Wed 4th: 1449 76%
fat: 93.33g
|
protein: 53.84g
|
carbs: 112.32g
2254  805
Tue 3rd: 1364 72%
fat: 78.87g
|
protein: 61.32g
|
carbs: 109.78g
2254  890
Mon 2nd: 987 52%
fat: 59.59g
|
protein: 47.06g
|
carbs: 75.62g
2740  1753
January 2015
Sat 31st: 2151 * 113%
fat: 112.46g
|
protein: 113.24g
|
carbs: 174.89g
2915*  764

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