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rwagner63
Journal
17 Mar 14
rwagner63's Journal, 17 March 2014
rwagner63's Profile
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Weigh In record (no journal entry) for 17 March 2014
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1445 kcal
Fat: 69.70g | Prot: 86.91g | Carb: 125.69g.
Breakfast:
Bama Grape Jelly, Butter, Arnold Dutch Country Premium Potato Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Vanilla Yogurt (Lowfat), Walnuts, Apples.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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