Weigh In record (no journal entry) for 30 March 2014
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1827 kcal
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Fat: 47.67g | Prot: 103.21g | Carb: 256.31g.
Breakfast: Great Value Frozen Buttermilk Pancakes, 074682103106, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2463 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Walking, 6.19 mi, 16:28 min/mi - 1 hour and 42 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 minutes, Calisthenics - 1 hour and 15 minutes. more...
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gaining 9.1 lb a week
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