Weigh In record (no journal entry) for 29 September 2021
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1390 kcal
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Fat: 60.79g | Prot: 84.24g | Carb: 131.24g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Wonder Natural Foods Better N Peanut Butter. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Open Nature Kale & Chicken Chopped Salad, Schwan's Roasted Sweet Potatoes, Trader Joe's Thai Tea Mini Mochi , Trader Joe's Organic Hemp Seed Bars. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Tall), Roast Beef, La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.4 lb a week
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