Weigh In record (no journal entry) for 30 March 2014
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1719 kcal
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Fat: 79.66g | Prot: 80.08g | Carb: 186.14g.
Breakfast: Jason's Deli Gluten Free Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Hummus, Egg. Lunch: Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Dried Cranberries, Mixed Salad Greens. Dinner: Chocolate Ice Creams, Chocolate Chip Cookie, Green Peas, White Rice, Cuisine Solutions Lamb Shank. Snacks/Other: Chocolate Cake (Without Frosting). more...
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gaining 0.8 lb a week
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