Weigh In record (no journal entry) for 31 March 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2002 kcal
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Fat: 75.72g | Prot: 105.66g | Carb: 232.45g.
Breakfast: Tangerine, Egg, Hummus, Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Jason's Deli Gluten Free Bread. Lunch: Flatout Flatout 100% Wheat, Chicken Thigh. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Chocolate Cake (Without Frosting). more...
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losing 7.0 lb a week
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