Alex7492's Journal, 06 April 2014

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Weigh In record (no journal entry) for 06 April 2014

233.8 lb Lost so far: 61.2 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

2261 kcal

Fat: 87.27g | Prot: 126.52g | Carb: 244.80g. Breakfast: pro grade weight loss whey pro grade weight loss whey. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3416 kcal

Activities & Exercise: gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 7.8 lb a week

6 Supporters Support

Comments

omg, that's awesome, Alex!

06 Apr 14 by member: Deb_N

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Alex7492's Journal, 06 April 2014

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