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I'm really excited about hitting this weight, as I have not seen 228 in 8 years when I first joined FS. This time around I have found what works for me and I know I can keep on track and stay the course.
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228.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1582 kcal
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Fat: 62.70g | Prot: 107.84g | Carb: 154.69g.
Breakfast: Tomatoes, Mature Onions, Egg, Baby Spinach, Mushroom Pieces and Stems. Lunch: Barbecue Sauce, Carl Buddig Chicken Lunch Meat, La Banderita Carb Counter Soft Taco Flour Tortillas, Dole Romaine Lettuce, Tomatoes, Violife Just Like Cheddar Slices, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll, Green String Beans, Beef and Broccoli, Egg Roll with Beef and/or Pork, Meatless Egg Roll, Barilla Angel Hair Pasta. more...
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losing 11.2 lb a week
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