Weigh In record (no journal entry) for 30 March 2014
|
189.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1306 kcal
|
Fat: 38.57g | Prot: 57.35g | Carb: 187.75g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Costco Cinnamon Raisin Bagel, Bananas. Lunch: Celery, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Dannon Light & Fit Yogurt - Key Lime. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Wing, Roasted Broiled or Baked Chicken (Skin Eaten), White Rice. Snacks/Other: Stauffer's Original Animal Crackers. more...
|
|
2248 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora58's weight history
|