Weigh In record (no journal entry) for 23 March 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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510 kcal
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Fat: 6.32g | Prot: 19.28g | Carb: 95.42g.
Breakfast: dutch farm dutch farm 90 cal fat free yogurt, Costco Cinnamon Raisin Bagel, Milk (Nonfat), Coffee (Brewed From Grounds). Snacks/Other: Sensible Portions Original Sea Salt Pita Bites, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 0.9 lb a week
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