Weigh In record (no journal entry) for 05 April 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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450 kcal
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Fat: 1.34g | Prot: 15.02g | Carb: 100.48g.
Breakfast: Costco Cinnamon Raisin Bagel, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dannon Light & Fit Yogurt - Key Lime, Pears. more...
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losing 1.3 lb a week
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