Siegels's Journal, 29 September 2021

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😔

142.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:

1546 kcal

Fat: 23.02g | Prot: 121.71g | Carb: 180.07g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Alexia Sweet Potato Julienne Fries , Libby's Pumpkin Bread, Croissant, Bacon, Egg White. Dinner: Ivar's 3 Piece Fish 'n Chips, White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Outshine Coffee Bar. more...

2054 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...

gaining 15.4 lb a week

26 Supporters Support

Comments

You've got this, just a blip. I take comfort that depending what I eat each day my weight can go up 3 lbs in 10 hours.

29 Sep 21 by member: JC_suburbangothcatmom


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Siegels's Journal, 29 September 2021

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