Weigh In record (no journal entry) for 30 March 2014
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1388 kcal
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Fat: 72.20g | Prot: 147.26g | Carb: 35.39g.
Breakfast: Asparagus, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Avocados. Dinner: Steak (Lean Only Eaten). Snacks/Other: 森永製菓 ウイダープロテインバー, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 20.8 lb a week
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