Weigh In record (no journal entry) for 14 March 2011
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220.2 lb
Lost so far: 56.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1089 kcal
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Fat: 36.78g | Prot: 41.59g | Carb: 159.97g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: ground beef kirkland, Tostadas Caseras Tostaditas, Radishes, Onions, Natural Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Pico de Gallo, cilantro. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Great Value Diced Potatoes, great value indulgent trail mix, Great Value Tropical Trail Mix, strawberries, great value yogurt key lime. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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