Weigh In record (no journal entry) for 15 March 2011
|
220.4 lb
Lost so far: 56.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1194 kcal
|
Fat: 23.59g | Prot: 68.69g | Carb: 171.16g.
Breakfast: Great Value Diced Potatoes, Center Cut Bacon, Oroweat sandwich thins multigrain, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Cilantro, Red Salsa, Biscotti, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Organic apple slices. Dinner: Shrimp Cooked Frozen Tail On, sambal, carrots, Teriyaki Marinade & Sauce, Cherry Tomatoes, Cabbage, Mushrooms, Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, Weight Watchers Mint Patties. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|