Weigh In record (no journal entry) for 25 September 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2050 kcal
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Fat: 84.55g | Prot: 136.25g | Carb: 158.07g.
Lunch: Arugula Lettuce, Tangerines (Mandarin Oranges) , Ham (Boneless, Extra Lean and Regular, Cured, Canned) , Grimm's All Beef Smokies, Boiled Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage, Beer, White Rice, Ground Pork (Cooked) , Baked or Broiled Salmon. Snacks/Other: Lindt Lindor, Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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