Weigh In record (no journal entry) for 14 March 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2884 kcal
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Fat: 65.29g | Prot: 246.61g | Carb: 354.31g.
Breakfast: Organic Super Yogurt - Raspberry, GOLEAN Crunch! - Original, Blueberries, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, Bananas. Dinner: Soy Sauce, Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: metragenix, Chocolate Deluxe High Protein Bar, Acai Natural Energy Boost, Bananas, S'mores, 3:1 Protein Ice Cream Sandwich, Black Powder, Triple Strength Fish Oil Supplement, Amplified Wheybolic Extreme 60. more...
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2331 kcal
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Activities & Exercise:
Total Body Plus - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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