Weigh In record (no journal entry) for 15 March 2011
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2733 kcal
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Fat: 72.13g | Prot: 288.07g | Carb: 231.38g.
Breakfast: Blueberry Wheat & Gluten Free Waffles, GOLEAN Crunch! - Honey Almond Flax, Amplified Wheybolic Extreme 60, Pure Almond Milk - Original, Blueberries. Lunch: Wheat Roll, Vegetarian Veggie Soup, Bistro Balsamic Lite, Autumn Harvest Salad. Dinner: Cooked Asparagus (from Fresh), Chicken (Skin Not Eaten), Crab Cake, Baked or Broiled Tuna, Cabernet Sauvignon Wine, Vegetable Medley. Snacks/Other: Go Greens, S'mores, PM Protein, Cookies And Cream, metragenix. more...
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1772 kcal
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Activities & Exercise:
Fountain Of Youth Yoga - 46 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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