Start Weight:(15 Sep 10) 146.0 lb
Current Weight:(15 Jun 11) 144.2 lb
Goal Weight:146.0 lb
following: P90X - Nutrition Plan
performance: losing 2.0 lb a week

FatSecret member since: 15 Sep 10

AJL's Weight History

AJL's Buddies

last weighin: losing 0.8 lb a week Down
AJL has 1 buddy

Other Related Links


P90X - Nutrition Plan

AJL's journal

15 June 2011

Body Fat- 4.0%, BMI- 22.5, BP- 107/65, BPM- 50
on diet P90X - Nutrition Plan  

05 June 2011

Body Fat- 4.6%, BMI- 22.9, BP- 104/62, BPM- 55
on diet P90X - Nutrition Plan  

AJL's Recent Food & Exercise

AJL's Recent Activity

AJL's Own Activity

No recent activity.

AJL's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rolandman's Journal Entry.
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Avid_eva supported shaz7140's Journal Entry.
Yourpissingmeoff updated their Exercise Diary.
flamingopmc supported GhoreBones's Weight Entry.
Bamaboy recorded a Journal Entry and a Weight Entry at 262.0 lb.