Start Weight:(15 Sep 10) 146.0 lb
Current Weight:(15 Jun 11) 144.2 lb
Goal Weight:146.0 lb
following: P90X - Nutrition Plan
performance: losing 2.0 lb a week

FatSecret member since: 15 Sep 10

AJL's Weight History

AJL's Buddies

last weighin: losing 0.8 lb a week Down
AJL has 1 buddy

Other Related Links


P90X - Nutrition Plan

AJL's journal

15 June 2011

Body Fat- 4.0%, BMI- 22.5, BP- 107/65, BPM- 50
on diet P90X - Nutrition Plan  losing 2.0 lb a week

05 June 2011

Body Fat- 4.6%, BMI- 22.9, BP- 104/62, BPM- 55
on diet P90X - Nutrition Plan  gaining 0.1 lb a week

AJL's Recent Food & Exercise

AJL's Recent Activity

AJL's Own Activity

No recent activity.

AJL's Buddies

No recent activity.

Other Member Diet Recent Activity

cumansky recorded a Journal Entry and a Weigh In at 173.6 lb.
Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.
juanchofariasr commented on their Journal Entry.
nyhardhat commented on fred4win's Journal Entry.
agravet recorded a Journal Entry and a Weigh In at 214.1 lb.
Shirleypo recorded a Weigh In at 159.2 lb.
BobMciu recorded a Weigh In at 208.0 lb.