Start Weight:(15 Sep 10) 146.0 lb
Current Weight:(15 Jun 11) 144.2 lb
Goal Weight:146.0 lb
following: P90X - Nutrition Plan
performance: losing 2.0 lb a week

FatSecret member since: 15 Sep 10

AJL's Weight History

AJL's Buddies

last weighin: losing 0.8 lb a week Down
AJL has 1 buddy

Other Related Links


P90X - Nutrition Plan

AJL's journal

15 June 2011

Body Fat- 4.0%, BMI- 22.5, BP- 107/65, BPM- 50
on diet P90X - Nutrition Plan  losing 2.0 lb a week

05 June 2011

Body Fat- 4.6%, BMI- 22.9, BP- 104/62, BPM- 55
on diet P90X - Nutrition Plan  gaining 0.1 lb a week

AJL's Recent Food & Exercise

AJL's Recent Activity

AJL's Own Activity

No recent activity.

AJL's Buddies

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Other Member Diet Recent Activity

makusik1986 recorded a Weigh In at 142.2 lb.
willsamson started a new forum topic - About the General Motors Diet.
Skepticgal recorded a Weigh In at 123.4 lb.
junebloom22 recorded a Journal Entry and a Weigh In at 228.0 lb.
Randomambusher updated their Exercise Diary.
tastysausageaz recorded a Weigh In at 223.4 lb.
Team_duarte23 recorded a Weigh In at 183.0 lb.
dmb_australia recorded a Weigh In at 172.0 lb.