Weigh In record (no journal entry) for 14 March 2011
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 March 2011:
|
1226 kcal
|
Fat: 42.79g | Prot: 125.38g | Carb: 86.74g.
Breakfast: sugar, coffee, half and half, butter, 100% Whole Wheat English Muffins. Lunch: applesauce, spinach, Chicken Breast (Skin Not Eaten). Dinner: Debbie's enchilada casserole. Snacks/Other: applesauce, cantaloupe, Watermelon. more...
|
|
1776 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Martial Arts - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debinator's weight history
|