Weigh In record (no journal entry) for 29 March 2014
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1491 kcal
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Fat: 70.14g | Prot: 107.88g | Carb: 101.54g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Monster Beverage Absolutely Zero. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Sargento Colby Jack String Cheese, Cucumber (with Peel), Kikkoman Teriyaki Sauce. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken. Snacks/Other: Tootsie Roll Tootsie Pop, Malibu Coconut Rum, Coca-Cola Diet Coke (Can), Atkins Endulge Caramel Nut Chew Bar (Atkins), Premier Nutrition High Protein Chocolate Shake, Planters Deluxe Mixed Nuts. more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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