Weigh In record (no journal entry) for 14 March 2011
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1215 kcal
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Fat: 16.85g | Prot: 99.09g | Carb: 172.01g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Vanilla Whey Protein Powder, Nonfat Plain Greek Yogurt, Bananas. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Fat Free Refried Beans, Garden Salad (Small) (No Dressing, No Tortilla Strips), Stewed Chicken Breast (Skin Not Eaten). Dinner: One Step Stuffing Garden Herb Mix, Baked Apple, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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1810 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 64.4 lb a week
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