SenieceTaO's Journal, 28 September 2021

328.5 lb Lost so far: 0 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 96.94g | Prot: 105.77g | Carb: 171.47g.   Breakfast: Coffee with Milk, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Woolworths Thin Sausages, Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices. Lunch: Greenseas Tuna in Springwater, Egg (Whole), White Rice Flour, Wheat Flour Fritter, Greenseas Tuna in Springwater, Greenseas Tuna in Springwater. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Arnott's Milk Arrowroot Biscuits, Arnott's Milk Arrowroot Biscuits, Arnott's Milk Arrowroot Biscuits, Coffee with Milk. more...

5562 kcal

Activities & Exercise: Reading - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 5 hours. more...