Weigh In record (no journal entry) for 27 September 2021
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291.0 lb
Lost so far: 24.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1985 kcal
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Fat: 83.66g | Prot: 72.63g | Carb: 252.50g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Bananas , Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Signature Farms Café Bowl Chef Salad, Peach, Trader Joe's The Orchard Pink Lady Apple, Slim-Fast Shakes - Cappuccino Delight. Dinner: Brummel & Brown Spread made with Yogurt, Rice-A-Roni Chicken Teriyaki. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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losing 3.5 lb a week
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