Starkissed's Journal, 14 March 2011

186.6 lb Lost so far: 39.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 38.35g | Prot: 84.48g | Carb: 173.12g.   Breakfast: strawberries, carbmaster yogurt, Better Oats Blueberry Muffin Oatmeal. Lunch: Trader Joe's Soy Crisps, Usda Choice Beef Chuck Boneless Shoulder Roast, Cooked Carrots. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2692 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 8 minutes, Stair Stepper - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...