Weigh In record (no journal entry) for 14 March 2011
|
164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1882 kcal
|
Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Margerine, Fish Chowder. Dinner: Mars Bar, Chicken Breast, Mashed Potato, Asparagus, Red Table Wine. Snacks/Other: Cantaloupe Melons, Pineapple, Activia Blueberry & Strawberry Yogurt. more...
|
|
2304 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|