azmaway's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1882 kcal Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Fish Chowder. Dinner: Mashed Potato, Chicken Breast, Red Table Wine, Asparagus, Mars Bar. Snacks/Other: Activia Blueberry & Strawberry Yogurt, Pineapple, Cantaloupe Melons. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Peony1 recorded a Weigh In at 200.4 lb.
SuccessThisTime58 commented on Roienell's Journal Entry.
GirevikGreaves supported Ann444's Journal Entry.
Diablo360x recorded a Weigh In at 207.0 lb.
Roienell recorded a Journal Entry.
greentea5 recorded a Weigh In at 198.8 lb.
cathy1054 supported Ann444's Journal Entry.
dimatteomike updated their Exercise Diary.