azmaway's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1882 kcal Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Fish Chowder. Dinner: Chicken Breast, Mashed Potato, Mars Bar, Red Table Wine, Asparagus. Snacks/Other: Pineapple, Cantaloupe Melons, Activia Blueberry & Strawberry Yogurt. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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megum852 recorded a Weigh In at 173.6 lb.
taptele recorded a Weigh In at 174.0 lb.
jmb3450 supported MPSARGE's Journal Entry.
Ghiovanna Ghigia recorded a Weigh In at 220.5 lb.
newdowilli updated their Exercise Diary.
ScooterLarry recorded a Weigh In at 192.0 lb.
dmc1980 recorded a Weigh In at 217.0 lb.
twilson1 recorded a Weigh In at 255.7 lb.