azmaway's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1882 kcal Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Fish Chowder. Dinner: Mashed Potato, Chicken Breast, Mars Bar, Red Table Wine, Asparagus. Snacks/Other: Cantaloupe Melons, Activia Blueberry & Strawberry Yogurt, Pineapple. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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