azmaway's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1882 kcal Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Fish Chowder. Dinner: Mars Bar, Red Table Wine, Mashed Potato, Chicken Breast, Asparagus. Snacks/Other: Activia Blueberry & Strawberry Yogurt, Pineapple, Cantaloupe Melons. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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jennibot commented on their Weigh In.
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Cliftonkasper updated their Food Diary.
sesha3 recorded a Weigh In at 171.7 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
TAIC69 updated their Food Diary.
Veertjies recorded a Weigh In at 310.9 lb.