azmaway's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1882 kcal Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Fish Chowder. Dinner: Mashed Potato, Asparagus, Red Table Wine, Chicken Breast, Mars Bar. Snacks/Other: Activia Blueberry & Strawberry Yogurt, Cantaloupe Melons, Pineapple. more...
2304 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 255.7 lb.
marmoset recorded a Weigh In at 217.5 lb.
MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
Sandravette Wade recorded a Weigh In at 260.0 lb.
antoninaborisova updated their Food Diary.
jmluongo updated their Exercise Diary.
francy_247 updated their Exercise Diary.
danettemack recorded a Weigh In at 245.0 lb.