Weigh In record (no journal entry) for 28 March 2014
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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845 kcal
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Fat: 40.94g | Prot: 46.00g | Carb: 72.43g.
Breakfast: Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cupcake with Icing. Snacks/Other: Herr's Whole Grain Honey Wheat Pretzel Sticks, Chimichanga with Beef, Cheese, Lettuce and Tomato. more...
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losing 3.1 lb a week
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