Weigh In record (no journal entry) for 14 March 2011
|
259.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1978 kcal
|
Fat: 70.83g | Prot: 203.56g | Carb: 140.92g.
Breakfast: banana, 100% Whole Grain Bread, All Natural, subway steak and cheese with egg white. Lunch: Classic Romaine Salad, mushroom, carrot, Green Peppers. Dinner: Greek Salad, Half Chicken (with Skin). Snacks/Other: quakers instant oat meal straw berry, Promasil (White Chocolate), promasil, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
3849 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsquiresIV's weight history
|