lsquiresIV's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

259.2 lb Lost so far: 1.8 lb. Still to go: 39.2 lb. Diet followed poorly.

Diet Calendar Entries for 21 March 2011:

1641 kcal

Fat: 58.30g | Prot: 132.93g | Carb: 170.42g. Breakfast: Tim Horton's BBQ Chicken Wrap, subway steak and cheese with egg white. Lunch: tim hortons chili. Dinner: dijon, turkey white, 100% Dempsters, chicken thigh skinless. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3481 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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lsquiresIV's Journal, 21 March 2011

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