BobMciu's Journal, 14 March 2011

Renay's Life Celebration & St Patty's @ MG, WOW!!!!
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1878 kcal Fat: 25.81g | Prot: 58.04g | Carb: 284.65g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, coor light beer. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Garden Salad, Large Wheat Bread, Fat Free French Dressing. Snacks/Other: Chewy Bars - Oats & Chocolate, Sugar Free Metamucil, keebler town house flatbread. more...
3169 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

houstontexas recorded a Weigh In at 176.0 lb.
jackal0p3 recorded a Weigh In at 296.8 lb.
takingMEback recorded a Weigh In at 211.8 lb.
jmb3450 supported Draglist's Journal Entry.
tmsusmilch recorded a Weigh In at 163.5 lb.
mkriv854 recorded a Weigh In at 144.5 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 317.8 lb.
lindseytd recorded a Weigh In at 265.8 lb.