BobMciu's Journal, 14 March 2011

Renay's Life Celebration & St Patty's @ MG, WOW!!!!
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1878 kcal Fat: 25.81g | Prot: 58.04g | Carb: 284.65g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: coor light beer, Beer. Dinner: Garden Salad, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Large Wheat Bread, Fat Free French Dressing. Snacks/Other: Sugar Free Metamucil, keebler town house flatbread, Chewy Bars - Oats & Chocolate. more...
3169 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
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