BobMciu's Journal, 14 March 2011

Renay's Life Celebration & St Patty's @ MG, WOW!!!!
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1878 kcal Fat: 25.81g | Prot: 58.04g | Carb: 284.65g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Beer, coor light beer. Dinner: Garden Salad, Fat Free French Dressing, Large Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: keebler town house flatbread, Sugar Free Metamucil, Chewy Bars - Oats & Chocolate. more...
3169 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Haugent recorded a Weigh In at 253.0 lb.
filmteacher recorded a Journal Entry and a Weigh In at 249.0 lb.
lifehitzfan recorded a Journal Entry and a Weigh In at 195.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
Renee21 updated their Food Diary.
ChicaLean supported Phooka's Journal Entry.
notlivingonramen recorded a Journal Entry and a Weigh In at 154.6 lb.
E811 recorded a Weigh In at 170.6 lb.