BobMciu's Journal, 14 March 2011

Renay's Life Celebration & St Patty's @ MG, WOW!!!!
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1878 kcal Fat: 25.81g | Prot: 58.04g | Carb: 284.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Beer, coor light beer. Dinner: Garden Salad, Large Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fat Free French Dressing. Snacks/Other: keebler town house flatbread, Sugar Free Metamucil, Chewy Bars - Oats & Chocolate. more...
3169 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen7111 recorded a Weigh In at 147.8 lb.
Vaughangallph recorded a Journal Entry.
KatrinTurner recorded a Weigh In at 198.4 lb.
PegMtv recorded a Weigh In at 143.4 lb.
Jonathan Walsh recorded a Journal Entry.
meohmy125 supported BuffyBear's Journal Entry.
zaps recorded a Weigh In at 166.0 lb.
George 50 updated their Food Diary.