Weigh In record (no journal entry) for 13 March 2011
|
209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2669 kcal
|
Fat: 74.82g | Prot: 126.96g | Carb: 235.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Corned Beef Reuben Sandwich, Red Table Wine. Dinner: Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), shepard's pie, Light Draft Beer (14 oz). more...
|
|
2428 kcal
|
Activities & Exercise:
Driving - 47 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|