Weigh In record (no journal entry) for 15 March 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2498 kcal
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Fat: 84.99g | Prot: 77.50g | Carb: 300.54g.
Breakfast: Banana, Bran Cereal, Coffee (Brewed From Grounds). Lunch: Genuine Draft Beer, Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Chili with Beans (Canned). Snacks/Other: Oil Roasted Peanuts (with Salt), Sugar Free Metamucil, oatmeai cookie, Crunchy Peanut Butter, Honey Maid Graham Crackers. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 14 minutes, Exercise machine (moderate) - 19 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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