William Shirley's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014

192.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

723 kcal

Fat: 32.77g | Prot: 22.16g | Carb: 74.95g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Fazoli's Pasta Side Salad, Potato Salad . more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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William Shirley's weight history