|
WooHoo! A well behaved weekend. So far.
|
188.8 lb
Lost so far: 19.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2147 kcal
|
Fat: 62.77g | Prot: 70.55g | Carb: 342.27g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: Black Bean Soup. Dinner: REEDS X-GINGER BREW, Sarge's Stir Fried Veggies on Wild Rice. Snacks/Other: Cashew Nuts, Dark Chocolate M&M's, Water, Oatmeal Cookies (Soft Type), Green Tea Tea Bags. more...
|
|
3300 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 45 minutes, Desk Work - 2 hours, Sitting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|