Weigh In record (no journal entry) for 25 September 2021
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292.0 lb
Lost so far: 23.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2000 kcal
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Fat: 91.38g | Prot: 97.74g | Carb: 231.63g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Starbucks Doubleshot Light Espresso & Cream. Lunch: Brummel & Brown Spread made with Yogurt, Papa Pita Greek Pita Flat Bread, Peach. Dinner: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 2.6 lb a week
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