hschultz's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

212.0 lb Lost so far: 23.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

669 kcal

Fat: 11.47g | Prot: 46.51g | Carb: 108.85g. Breakfast: Blueberries (Unsweetened, Frozen), Banana, Milk (Nonfat), Whey Factors 100% Natural Whey Protein. Lunch: Mozzarella (Part Skim Milk, Low Moisture), Carrots. Dinner: Asparagus, Brussels Sprouts, Sugar. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hschultz's Journal, 27 March 2014

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