Weigh In record (no journal entry) for 27 March 2014
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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437 kcal
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Fat: 18.30g | Prot: 20.57g | Carb: 54.35g.
Breakfast: coffee Hills Bros Cappuccino White Chocolate Caramel, Navels Oranges, Silk Pure Unsweetened Almond Milk, Milk (Nonfat), Naturegg Omega 3 Fortified Eggs (Large), Whipping Cream (Light), Land O'Lakes Light Butter with Canola Oil, Nature's Own Double Fiber Wheat Bread (28g). more...
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losing 0.8 lb a week
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