Weigh In record (no journal entry) for 18 March 2014
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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582 kcal
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Fat: 23.69g | Prot: 40.85g | Carb: 61.11g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Light Butter with Canola Oil, Whipping Cream (Light), Naturegg Omega 3 Fortified Eggs (Large), Milk (Nonfat), Silk Pure Unsweetened Almond Milk, Navels Oranges. Lunch: Baby Spinach, Archer Farms Teriyaki Grilling Sauce, Raley's Reduced Fat Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Mariani Blanched Slivered Almonds. more...
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losing 0.5 lb a week
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