Weigh In record (no journal entry) for 08 April 2014
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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688 kcal
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Fat: 27.64g | Prot: 38.19g | Carb: 78.96g.
Breakfast: Whipping Cream (Light), Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Light Butter with Canola Oil, Naturegg Omega 3 Fortified Eggs (Large), Milk (Nonfat), Navels Oranges. Lunch: Butterscotch Brownie, Arugula Lettuce, Fresh Gourmet Garlic Ginger Wonton Strips, Mariani Blanched Slivered Almonds, Drained Mandarin Orange (Canned or Frozen), Ocean Spray Craisins Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Archer Farms Teriyaki Grilling Sauce. more...
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losing 1.8 lb a week
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