Mspibb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 1544 * -
fat: 63.85g
|
protein: 70.41g
|
carbs: 175.21g
- -
September 2015
Thu 17th: 1072 * -
fat: 46.14g
|
protein: 50.89g
|
carbs: 117.58g
- -
Wed 16th: 1638 * -
fat: 63.52g
|
protein: 79.36g
|
carbs: 188.89g
- -
Tue 15th: 1459 * -
fat: 55.20g
|
protein: 80.88g
|
carbs: 165.22g
- -
Tue 8th: 837 * -
fat: 34.85g
|
protein: 52.49g
|
carbs: 79.99g
- -
Wed 2nd: 1379 * -
fat: 55.14g
|
protein: 66.19g
|
carbs: 166.73g
- -
Tue 1st: 1480 * -
fat: 57.17g
|
protein: 74.55g
|
carbs: 162.54g
- -
August 2015
Mon 31st: 1239 * -
fat: 46.14g
|
protein: 64.69g
|
carbs: 144.23g
- -
Sun 30th: 893 * -
fat: 37.08g
|
protein: 60.16g
|
carbs: 86.46g
- -
Fri 28th: 878 * -
fat: 33.39g
|
protein: 48.19g
|
carbs: 97.88g
- -
Thu 27th: 767 * -
fat: 32.28g
|
protein: 26.34g
|
carbs: 93.60g
- -
Wed 26th: 1518 * -
fat: 50.36g
|
protein: 70.06g
|
carbs: 200.58g
- -
Tue 25th: 1490 * -
fat: 76.60g
|
protein: 80.59g
|
carbs: 121.02g
- -
Mon 24th: 1276 * -
fat: 42.40g
|
protein: 70.64g
|
carbs: 159.83g
- -
Sun 23rd: 1687 * -
fat: 77.38g
|
protein: 94.03g
|
carbs: 164.22g
- -
Sat 22nd: 1455 * -
fat: 55.28g
|
protein: 55.00g
|
carbs: 194.59g
- -
Fri 21st: 1487 * -
fat: 66.62g
|
protein: 83.82g
|
carbs: 141.28g
- -
Thu 20th: 1616 * -
fat: 65.75g
|
protein: 91.20g
|
carbs: 156.24g
- -
Wed 19th: 1567 * -
fat: 59.86g
|
protein: 84.42g
|
carbs: 183.89g
- -
Tue 18th: 1543 * -
fat: 47.65g
|
protein: 69.95g
|
carbs: 222.31g
- -

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