William Shirley's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014

190.6 lb Lost so far: 3.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

795 kcal

Fat: 33.57g | Prot: 26.44g | Carb: 89.71g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Boston Baked Beans, Potato Salad . more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history