FremontFatty's Journal, 13 March 2011

200.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 25.94g | Prot: 45.35g | Carb: 127.42g.   Breakfast: Bananas. Lunch: smoked turkey on country Panera Bread, Low Fat Vegetarian Black Bean Soup, celery, Cucumber (with Peel). Dinner: Reuben on Rye Sandwich. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...